Day 22, End of Uberman

I had a few (3 to 5) oversleep since day 11, each 2 to 6 hours long, and I did not feel better overall than when I slept monophasically 8 hours. Of the six awake cycle per day, I felt sleepy in about 2 or 3 of them. So right now I am not more efficient than when I slept on a monophasic schedule. Perhaps I would adapt if I would continue, but I am not sure. Maybe I had too much oversleep, for adapting. I thought I was probably going to be better to do monophasic 7 hours. This would be more normal. And I read that in general people who sleep 7 hours live longer than those who sleep a different amount of hours monophasically.