Day 0, Double Uberman

I often feel tired during the day when I sleep monophasically. So I decided to do a double Uberman sleep schedule. That is I will sleep 30 minutes 12 times per day. This will give me 12 awake cycles of 90 minutes per day. I think that I will be more productive this way. I think that I will not be sleep deprived during the adaptation.

I did my first nap about 10 minutes ago. I did not sleep, but this is normal when adapting to polyphasic sleep. I feel quite refreshed.