Saturday, January 3, 2009

Day 11, University schedule part 2

I just finished my nap that had been moved from 11:30 to 12:35. I felt very good. Moreover I woke up naturally during this nap after about 9 minutes, I stayed in bed and I had another phase of sleep before my alarm woke me up. Thus it is possible that my atomic (smallest) sleep cycle are smaller than 10 minutes. If this is the case I will notice things like that more often, and then I will probably post something on the length of atomic sleep cycles.

So it seems that my body adapts well to small changes in nap time and nap duration.  Since this was so successful, I will finish today as if it were a Monday, (all my naps will be 25 minutes long), and tomorrow (Sunday) will be a trial of the Tuesday schedule.