Day 1, Equibiphasic

I had decided to do monophasic 7 hours, but then I thought I would be very sleepy at the end of the cycle so I decided to do what I call equibiphasic. This is biphasic sleep, but each sleep cycle is the same length, and each wake cycle is the same lenght. Since I will sleep twice per day, I think I will not need more than 6 hours per day.

My schedule will be like this

04:00 Sleep

07:00 Wake up

16:00 Sleep

19:00 Wake up

I may or may not blog about the progress of this experiment.