Introduction

2008-12-23 20:16

I decided to try the Uberman sleep schedule. This is going to be my second attempt. I tried it for a week from december 7 2008 to december 14 2008, but I stopped because I had a university exam on december 18 and I was not sure that I would adapt quick enough to be able to study efficiently before the exam. I had been studying for the previous week, but it was not very productive because I felt sleep deprived.

My main reason to try the Uberman sleep schedule is to gain more awake time. With the Uberman sleep schedule I will sleep no more than 30 minutes every 4 hours, so it should require no more than 3 hours of sleep per day, and since I normally sleep 8 hours per day, I would gain about 5 hours per day.