Day 0 Nap 2

2008-12-24 00:22

I did sleep and I did dream. My naps are 30 minutes long. In fact I set a timer for 30 min, I start it, I put it on my table about 5 feet from my bed, and then I close the light and go to bed. So by the time I am lying on my back in my bed a few seconds have elapsed, and generally it takes a few minutes before I start sleeping. So even though my naps are 30 minutes long, I sleep less than 30 minutes.

Putting the timer on a table far away from my bed really helps, because I have to get up and walk to turn it off. So by the time I turn it off I am awake enough to stay up.

Right now I feel quite tired but this is the part of the day that is the harder to get through. I tried the Uberman sleep schedule two weeks ago, and I found out that I am generally more tired between about midnight and 6 am.