Saturday, January 31, 2009
Free sleep Day 1
I think that the free sleep thing may be a good thing. I sleep when I am tired and I get up when I wake up. Last night I had 6:26 of sleep and I don't feel I need more. The day before I had about 6:30, and yesterday I made a 25 minute nap in the library. I'll keep a blog to see how much sleep I get with free sleep.
Thursday, January 29, 2009
Day 4, oversleep
I slept 9:40, because I purposefully did not set any alarms, so I woke up by myself. Currently I don't really have any sort of sleep schedule, every day I sleep differently. I think I might try to sleep without alarms for a while.
Wednesday, January 28, 2009
Day 3, oversleep
I slept about 4 hours, and I feel somewhat sleepy but I can't sleep more because I have to get ready for my courses.
Day 3, nap 1
I feel much more awake than before the nap. My sleep latency is still high; probably above 10 minutes.
Tuesday, January 27, 2009
Day 2, nap 1
It is 22:30 and I finished the first nap of the day. I feel refreshed. This is perfect because I have an assignment to finish, and I will need to work on it most of the night.
Day 2 oversleep
I slept more than 6 hours. I felt sleep deprivation, and I have too many assignments due soon, so I cannot afford to be sleep deprived. But I will probably continue this tonight because I will have to spend the whole night up to finish an assignment. Maybe I can oversleep every other day, and do double Uberman every other day.
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