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Uberman's Sleep Schedule Experiment
Tuesday, January 27, 2009
Day 2, nap 1
It is 22:30 and I finished the first nap of the day. I feel refreshed. This is perfect because I have an assignment to finish, and I will need to work on it most of the night.
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Free sleep Day 1
Day 4, oversleep
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Day 2 oversleep
Day 1, nap 7
Day 1, nap 7
Day 1, nap 6
Day 1, nap 4 update
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Day 1, nap 2
Day 1 nap 1
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Day 0, nap 1
Day 0, Double Uberman
Equibiphasic update
Day 1, Equibiphasic
Day 22, End of Uberman
Day 11, University schedule part 2
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Day 11 25 min nap vs. 30 min nap
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